Walead Ammar 12x1:00/1:00r row
3,338m
Meters
12:00.0
Time
1:47.8
Pace
246
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 152 |
September 17, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r1,523m |
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Workout Graph
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