Walead Ammar 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 150 |
September 18, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 21 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 22 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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