Walead Ammar 5x500m/2:00r row
2,500m
Meters
9:23.4
Time
1:52.6
Pace
176
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 19:23.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 148 |
November 10, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,500m | 1:52.6 | 245 | 1141 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r1,514m |
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Workout Graph
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