Walead Ammar 4x500m/2:00r row
2,000m
Meters
7:23.5
Time
1:50.8
Pace
144
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 15:23.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 148 |
November 11, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| r1,113m |
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Workout Graph
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