Walead Ammar 4x500m/2:00r row
2,000m
Meters
7:20.2
Time
1:50.0
Pace
146
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 15:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 151 |
November 13, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 24 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r1,083m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.