Walead Ammar 4x500m/2:00r row
2,000m
Meters
7:14.1
Time
1:48.5
Pace
148
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 15:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 147 |
November 14, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 24 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r1,215m |
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Workout Graph
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