Walead Ammar v500m/r...15 row
5,300
Meters
23:56.1
Time
2:15.4
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,300 |
| Overall Time | 23:56.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 149 |
November 23, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.1 | 5,300 | 2:15.4 | 141 | 829 | 20 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 22 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 19 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 23 |
| 2:16.3 | 400 | 2:50.3 | 71 | 528 | 18 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 23 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 18 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 27 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 19 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 26 |
| 1:28.3 | 300 | 2:27.1 | 110 | 652 | 21 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 25 |
| 2:22.2 | 400 | 2:57.7 | 62 | 506 | 19 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 24 |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 18 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 23 |
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Workout Graph
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