Walead Ammar v500m/r...15 row
5,300m
Meters
23:56.1
Time
2:15.4
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,300m |
| Overall Time | 23:56.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 149 |
November 23, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,300m | 2:15.4 | 141 | 784 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 23 | |
| 2:16.3 | 400m | 2:50.3 | 71 | 543 | 18 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 23 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 18 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 27 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 19 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 26 | |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 21 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 25 | |
| 2:22.2 | 400m | 2:57.7 | 62 | 514 | 19 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 24 | |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 18 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| r0m |
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Workout Graph
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