Walead Ammar 2:22 row
541m
Meters
2:22.5
Time
2:11.7
Pace
35
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 150 |
November 23, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.5 | 541m | 2:11.7 | 153 | 827 | 20 |
| 0:37.8 | 10m | 31:30.0 | 0 | 300 | 22 |
| 1:14.9 | 10m | 30:55.0 | 0 | 300 | 21 |
| 1:52.3 | 10m | 31:10.0 | 0 | 300 | 21 |
| 2:15.3 | 511m | 0:22.5 | 30707 | 105981 | 16 |
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