Walead Ammar 3x3:00/2:00r row
2,322m
Meters
9:00.0
Time
1:56.2
Pace
159
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 149 |
November 24, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r602m |
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Workout Graph
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