Walead Ammar 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 148 |
November 25, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 21 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 19 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 20 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 23 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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