Walead Ammar 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 149 |
November 26, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 22 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 23 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 21 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 26 |
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Workout Graph
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