Walead Ammar 5000m row
5,000m
Meters
20:18.4
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 152 |
November 27, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 22 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 22 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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