Walead Ammar 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 152 |
November 28, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 22 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 22 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 21 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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