Walead Ammar 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 150 |
November 29, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 22 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 22 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 22 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 23 |
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Workout Graph
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