Walead Ammar 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 147 |
November 30, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 20 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 21 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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