Walead Ammar 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 146 |
December 01, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 862 | 308 | 21 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 21 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 20 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 21 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 22 |
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Workout Graph
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