Walead Ammar 5000m row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 146 |
December 02, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 26 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 27 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 27 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 28 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 26 |
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Workout Graph
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