Walead Ammar 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 146 |
December 03, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 22 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 22 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 23 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 23 |
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Workout Graph
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