Walead Ammar 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 148 |
December 04, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 940 | 322 | 21 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 22 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 22 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 23 |
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Workout Graph
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