Walead Ammar 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 150 |
December 05, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 813 | 300 | 21 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 18 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 22 |
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Workout Graph
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