Walead Ammar 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 150 |
December 06, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 19 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 18 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 17 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 21 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 21 |
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Workout Graph
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