Walead Ammar 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 148 |
December 07, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 20 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 19 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 20 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 23 |
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Workout Graph
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