Walead Ammar 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 147 |
December 08, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 24 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 29 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 |
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Workout Graph
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