Walead Ammar 5000m row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 148 |
December 09, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 26 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 25 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 27 |
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Workout Graph
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