Walead Ammar 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 149 |
December 10, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 24 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 22 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 26 |
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Workout Graph
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