Walead Ammar 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 148 |
December 11, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 25 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 25 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.