Walead Ammar 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 147 |
December 12, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 872 | 310 | 21 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 22 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 21 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 21 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 21 |
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Workout Graph
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