Walead Ammar 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 147 |
December 13, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 22 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 25 |
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Workout Graph
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