Walead Ammar 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 148 |
December 14, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 19 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 21 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 19 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 19 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 19 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 21 |
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Workout Graph
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