Walead Ammar 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 148 |
December 15, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 21 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 19 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 23 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 22 |
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Workout Graph
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