Walead Ammar 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 146 |
December 16, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 23 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 20 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 27 |
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Workout Graph
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