Walead Ammar 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 148 |
December 17, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 24 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 29 |
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Workout Graph
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