Walead Ammar 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 146 |
December 18, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 23 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 21 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 21 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 28 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 28 |
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Workout Graph
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