Walead Ammar 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 144 |
December 19, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 21 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 20 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 20 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 21 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 22 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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