Walead Ammar 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 144 |
December 20, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 20 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 21 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 20 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 21 |
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Workout Graph
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