Walead Ammar 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 143 |
December 21, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 22 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 23 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 29 |
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Workout Graph
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