Walead Ammar 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 145 |
December 22, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 23 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 22 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 22 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 22 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 28 |
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Workout Graph
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