Walead Ammar 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 146 |
December 23, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 318 | 26 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 24 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 27 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 29 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 28 |
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Workout Graph
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