Walead Ammar 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 147 |
December 24, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1021 | 336 | 22 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 22 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 23 |
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Workout Graph
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