Walead Ammar 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 146 |
December 25, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 21 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 22 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 18 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 20 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 22 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 28 |
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Workout Graph
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