Walead Ammar 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 145 |
December 26, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 23 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 23 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 24 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 25 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 24 |
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Workout Graph
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