Walead Ammar 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 148 |
December 27, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 21 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 20 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 21 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 21 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 23 |
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Workout Graph
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