Walead Ammar 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 149 |
December 28, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 24 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 23 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 23 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 24 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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