Walead Ammar 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 149 |
December 29, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 28 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 28 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 29 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 30 |
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Workout Graph
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