Walead Ammar 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 148 |
December 30, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 315 | 25 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 25 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 24 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 74 | 32 |
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Workout Graph
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