Walead Ammar 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 145 |
December 31, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 21 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 20 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 20 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 23 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.