Walead Ammar 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 145 |
January 01, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 26 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 29 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 28 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 |
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Workout Graph
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