Walead Ammar 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 147 |
January 02, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 27 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 24 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 27 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 33 |
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Workout Graph
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