Walead Ammar 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 143 |
January 03, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 22 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 22 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 23 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 24 |
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Workout Graph
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