Walead Ammar 5000m row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
332
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 145 |
January 04, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 29 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 28 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 31 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 32 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 32 |
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Workout Graph
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